The Real Reason Why We Are Tired And What To Do About It: The 7 Types of Rest Framework

In this fast-paced and informative talk, Dr. Saundra Dalton-Smith educates and encourages audiences with her approach to burnout prevention, change management, personal well-being, and success. Whether addressing corporate audiences, motivating your team, speaking to young professionals, or leading workshops around personal development, Dr. Saundra provides actionable steps that can be implemented immediately.
You’ll walk away with an understanding of

• The real reason why professionals are chronically tired despite getting the requisite amount of sleep
• The 6 other types of rest available to live your best life