Dosha Bar is a NEW 100% organic, unsweetened fruit & seed bar that tastes great and helps you find balance in mind, body and spirit through your food by employing the ancient wisdom of Ayurveda, a 5,000 year-old holistic science born in India. What makes Dosha Bar so special is that it's made with pure, whole seeds and unsweetened dried fruit that actually taste like real food, instead of a slab of powders, syrup, or nuts mixed with preservatives and flavorings. While other snacks and bars may use inexpensive dried fruit heavily sweetened with apple juice concentrate or artificial sugars, Dosha Bar uses unsweetened fruit and only a bare minimum of clean, added sugars necessary to hold Dosha Bar together. If you aren't convinced, read our short, pure ingredient listings and for starters, notice no "first-ingredient syrup" like many other leading bars!
Ayurveda suggests that each of us can find better life balance by carefully choosing food, activities, and lifestyle choices that specifically balance us. For example, think about how on a hot summer's day, you might find balance with some iced tea, cooling spices like cinnamon, or a walk in the shade whereas on a cold winter's evening, you may want to sit in front of the fire with some warm soup or do some invigorating exercise. At its most basic form, this is how Ayurveda works! But there's more--if you thought "what might be right for me, may not be right for someone else," you're catching on. So, how do you find out what balances you vs. me?
In Ayurveda, each individual possesses a different amount of the three "doshas" (Ayurvedic "mind-body types" called: Vata, Pitta, Kapha). Imbalances in these doshas can manifest themselves physically (e.g. rashes, acne, malaise) or emotionally (e.g. irritability, being short-tempered, fearfulness). The three Dosha Bar flavors are specially formulated to address these imbalances with one bar to balance each dosha! So, while you can eat Dosha Bar to balance your doshas, you can also eat whichever bar you like best!
To learn more about the doshas and how to use Ayurveda to your advantage, check out doshabar.com. While there, be sure to go right to our 9-question Dosha Quiz to find out which of Vata, Pitta, or Kapha is your dominant dosha and get life balances tips customized for you! Follow us on Instagram too https://www.instagram.com/doshabar/