Body Physica INTENSE DVD

Lisa Johnson, a fitness guru with over 15 years experience, is proud to launch her two new fitness DVDs. Modern Pilates(tm) with Lisa Johnson and Body Physica INTENSE. The 50 minute Pilates DVD is a flowing workout that will leave your abs, arms and legs toned and leaner. The Body Physica INTENSE is four separate workouts, each only 10 minutes long but with high intensity moves and only brief rest. The INTENSE video is based on recent research that successfully increases your metabolism. The two together are a perfect combination of fat burning and toning, you’ll definitely love both.